SambaYoga

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Schedule of Classes and Workshops

Wednesdays

12:30pm-1:30pm - Mom and Baby Yoga @ KKY
5:45pm-6:45pm - Prenatal Yoga @ KKY

Thursdays

10:30am-11:30am - Parent and Toddler @ DM

Fridays

12:30pm-1:30pm - Mom and Baby Yoga @ KKY


Studio Information

KKY (Karma Kids Yoga) – 104 W 14th St., bet. 6th and 7th Ave. - 646-638-1444 www.karmakidsyoga.com

DM (Destination Maternity) – 28 E 57th St., at Madison Ave. - 212-588-0220 - www.destinationmaternity.com

Class Description

Mom & Baby (6 weeks - new walker) – Moms get a Postnatal Yoga class and babies get to exercise growing muscles as well as growing brains while socializing with other babies. All levels welcome.

Prenatal Yoga – Strengthen mind, body and spirit in preparation for labor and delivery with a class designed to help expectant moms deepen their experience and enjoyment of pregnancy. Class includes yoga postures to address and relieve the common discomforts of pregnancy; relaxation techniques and breathing exercises to ease fear and anxiety; abdominal and pelvic floor toning to enhance postnatal recovery. This class is beneficial at anytime during pregnancy. All levels welcome.

Parent and Toddler – Enjoy time with your toddler and introduce them to movement through the practice of Yoga. Ages 18-36 months with caregiver.