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Schedule of Classes and Workshops


Wednesdays
 
12:30pm-1:30pm - Mom and Baby Yoga @ KKY
5:45pm-7:00pm - Prenatal Yoga @ KKY
 7:15pm-8:15pm - Pre/Postnatal Pilates @ KKY
 
Thursdays
 
12:30pm-1:30pm - Prenatal Yoga @ KKY
3:30pm-4:30pm - Mom and Baby @ KKY
4:30pm-5:15pm - Kids Yoga (ages 7-9) @ KKY
5:45pm-6:45pm - Prenatal Pilates @ KKY
7:00pm-8:15pm - Prenatal Yoga @ KKY
 

Fridays

12:30pm-1:30pm - Mom and Baby Yoga @ KKY


Studio Information

KKY (Karma Kids Yoga) – 25 W 23rd St., bet. 5th and 6th Ave.

Phone: 1-646-638-1444 www.karmakidsyoga.com

Class Description

Mom & Baby (6 weeks - new walker) – Moms get a Postnatal Yoga class and babies get to exercise growing muscles as well as growing brains while socializing with other babies. All levels welcome.

Prenatal Pilates –  Pilates is one of the best exercises a woman can practice at any stage during pregnancy. Pilates exercises strengthen the core muscles of the abdomen, back and pelvis and help maintain a strong and healthy body throughout pregnancy. Prenatal Pilates helps maintain abdominal tone in a safe way that helps prevent or minimize "diastasis recti" (separation of the abdominal muscles that may occur during pregnancy and/or delivery). Classes are open level and beginners are welcome. Exercises can be modified throughout the pregnancy to accommodate women at all stages. Group class size is limited to ensure personalized attention. Class is 1 hour.

Prenatal Yoga – Strengthen mind, body and spirit in preparation for labor and delivery with a class designed to help expectant moms deepen their experience and enjoyment of pregnancy. Class includes yoga postures to address and relieve the common discomforts of pregnancy; relaxation techniques and breathing exercises to ease fear and anxiety; abdominal and pelvic floor toning to enhance postnatal recovery. This class is beneficial at anytime during pregnancy. All levels welcome.